One day I was notoriously Insta scrolling and came across the amazingly talented @wellnesswithcourtnie and was instantly inspired by her bright, vibrant, and nourishing recipes and captures. During the New Year, we often set new desires for increasing our intake of nourishing and healthy foods and Courtnie makes it super easy (and f*cking stunning!). When you’re eating the rainbow you’ll forget what the word diet means and allow abundance and love to drive your actions.
Enjoy this super yummy and nourishing recipe by Courtnie ( @wellnesswithcourtnie )
Dragon Fruit Chia Pudding Recipe
Ingredients
1/4 cup chia seeds
1 1/2 cup almond milk
1/2 cup coconut yogurt
1 scoop collagen protein
1/4 cup frozen dragon fruit
Optional Smoothie topper
1/2 cup frozen dragon fruit
1/2 frozen banana
1/4 cup coconut yogurt
1/4 almond milk
Directions
1. Soak chia seeds in 1 cup almond milk for at least 2 hours, stirring occasionally until well absorbed. Adding more almond milk if needed
2. Blend dragon fruit with 1/2 cup almond milk until smooth and liquid
3. Separate chia pudding into two bowls
4. Stir in coconut yogurt
5. Add half of the dragon fruit mixture to each bowl
6. Add more coconut yogurt to one bowl to achieve a lighter color
7. (Optional) Blend smoothie topper
8. Layer into a glass, top with smoothie and coconut shreds and enjoy!
Hi, I’m Courtnie! I am a long time health enthusiast, recipe developer and yoga teacher based in Southern California. I started my health journey 12 years ago to increase athletic performance and clear up some skin issues. I was amazed at how powerful eating a clean diet was on my overall well-being. It has been a passion of mine ever since. I believe that living a healthy lifestyle should be 100% enjoyable which means fueling my body with foods that I love and finding fun ways to stay fit. @wellnesswithcourtnie www.wellnesswithcourtnie.com/
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