Love Muffins ~ Cinnamon Toast Banana Muffin

Love Muffins! When Lindsey gifted us with this magical muffin recipe, I knew it had to be a Love Muffin recipe for Valentine’s Day! Happy V-Day loves! We love this recipe so much, we thought it’d be a perfect stay in date idea for you and your loved one (or by yourself, you goddess!) Get your sexy aprons on and whip up a batch of these delicious and healthy muffins. Flour fights encouraged. Enjoy! xx, Hannah


I am always on the search to find foods that I love and enjoy, and put a cleaner, healthier twist on them. I am a huge dessert lover, but not a fan of the sugar crash that typically happens after my sweet tooth kicks in. Plus, I’m always looking for ways to add in a little extra protein and super foods, and to always add in certain DoTerra essential oils while cooking!

My most recent venture: Banana Muffins! These gluten-free, dairy free, refined sugar free little guys are full of taste, flavor, fluff, AND clean ingredients. There is even an option to make this recipe completely vegan. The best part about this recipe? It goes perfect with a cup of coffee in the morning, or can double as a dessert at night!

Dry Ingredients:

1 cup almond flour + ½ cup (for topping)

1 cup Buckwheat Flour (this is gluten free)

1-2 scoops Vital Proteins Unflavored Collagen Powder (you can use any brand this one just works for me)**optional**

1 Teaspoon Baking Powder

2 Teaspoons Ground Cinnamon

1 Genergous Pinch of Himalayan Sea Salt

2 Tablespoons Cacao Nibs

Wet Ingredients:

2 eggs (**can use flax eggs if you like, 2 flax eggs**)

¼ cup Coconut Milk Yogurt

2 Tablespoons Unsweetened Applesauce

¼ Coconut Sugar

1/3 cup Unsweetened Nut Milk (I used almond)

1 teaspoon Pure Vanilla Extract

1 Drop DoTerra Ginger Essential Oil

½ Thinly Sliced Banana

Topping ingredients:
1/2 thinly sliced banana *optional*

½ cup almond flour

¼ cup coconut sugar

2 Tablespoons melted Coconut Oil


1. Mix all dry ingredients (just 1 cup of the almond flour) together and set aside.

2. If you are making a flax egg, stir up the flax and water and set aside.

3. Mix all wet ingredients together.

4. Slowly add the wet ingredients to the dry. Hand mix in the ½ Banana.

5. In a separate bowl mix together all of the toppings ingredients except the banana.

6. Preheat the oven to 375 F.

7. Line a greased cupcake tin and fill each one ½ of the way full.

8. Add a generous topping to each cupcake. If you’d like add one thin slice of a banana to the top of each muffin.

9. Bake for 20-22 minutes. Cool. Enjoy!

Recipe by Lindsey Goldwasser

Jewels are vintage Malabella Jewels

IMG_8873 2
Lindsey Goldwasser is a Holistic Health Coach and Certified Yoga and Meditation Instructor in
the Washington, DC metro region who offers accountability and guidance to individuals seeking
a more holistic, integrative approach to wellness. Lindsey believes that each person has the ability to heal his or herself through appropriate diet and wellness choices.    Insta ~ @Lindsey_g_yogi ~ Click here for Lindsey’s tricks and tidbits of clean eating and a wholesale healthy lifestyle!

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